Yes, you can, but supplements - even some basic ones - will make your life a LOT easier. Protein, creatine and BCAAs are pretty much no-brainers, in our opinion. If you work out - especially resistance training - these things will help your overall energy levels, recovery time, muscle growth, strength, fat burning…you name it, they help with it. Yes, you can get these … [Read more...] about FAQ #3 – Can I reach my goals without taking any supplements?
