You’ve probably read somewhere that it’s better to eat several small meals a day rather than three traditional ones in order to keep your metabolism ticking over faster and lose weight quicker. The truth is, metabolic rate is very difficult to change through eating habits alone. A meta study (a study of studies so to speak) has shown quite extensively that “grazing” or … [Read more...] about FAQ #6 – Weight Loss – Should I Eat Six Meals a Day to ‘Stoke Metabolism’?
