Protein is the stuff of muscles, most people know that, but recent research is showing that a protein rich diet can also help you burn fat. …but how much should you be eating to build muscle?…and is it the same amount that helps you lose fat?…and how much is too much? The truth is that everyone is different and it’s no as easy as telling you a number, but there are ranges … [Read more...] about FAQ #1 – How much protein should I eat per day?
