Our first response to most of these nutrition questions will be: it depends on your goal. The rather drawn-out answer below won't seem simple at first, but trust us, read it a couple times and get to grips with the concepts and it will help you no end. The protein question is answered in the first of our FAQs - How much protein should I eat per day? which is probably the … [Read more...] about FAQ #2 – How much of each macronutrient – protein, carbohydrate and fat – should I eat?
